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Review and Application of An Interval Training Program to Match the Demanding Professional & Junior Tennis Schedule

Submitted by Christian Glaser DO Athletes who get injured rely on interval training, conditioning, and rehabilitation programs to get...

Feb 1, 20173 min read

Training For The High Backhand Volley: Keep It Specific

Training For The High Backhand Volley: Keep It Specific

Training For The High Backhand Volley: Keep It Specific

By Mark Kovacs, PhD, FACSM, CSCS Making off-court training specific to on-court movements are very important when training the tennis...

Feb 11, 20121 min read

A Split-Step Shortens the Time to Perform a Choice Reaction Step-and-Reach Movement in a Simulated Tennis Task

A Split-Step Shortens the Time to Perform a Choice Reaction Step-and-Reach Movement in a Simulated Tennis Task

A Split-Step Shortens the Time to Perform a Choice Reaction Step-and-Reach Movement in a Simulated Tennis Task

Submitted by: Maarten Moen Uzu R, Shinya M, Oda S. J Sports Sci 2009; 4: 1-8 J Sports Sci. 2009 Oct;27(12):1233-40. doi:...

Oct 1, 20091 min read

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